i work out a lot

I work out almost every day, and generally that involves riding a stationary bike. I usually ride for about an hour, watching movies in two parts, or watching TV shows, and so forth. I go about 20-23 miles, depending on how high I set the resistance.

I like cycling. I really do. I don't have a bike of my own really, but it makes me comfortable feeling that if I get called to a bike mission I will be able to keep up. Or even a walking mission that I won't get tired as easily. Of course, the word of wisdom-keeping thing will help too.

The only problem I have cycling it that sometimes it hurts my knees, but I've mostly fixed that just on seating position. If you have the seat too low your knees to to high and it hurts. But I figured that out pretty quickly, and so I've corrected for it.

It's weird working out with a semi-beard. I like it though. I've got it for 36 more days. It will be sad when I shave it. I'll post pics soon.